Come join us for an afternoon of Balance & Inversions on January 19th! We have teamed up with The INDUSTRIAL Event Space
to bring you another Silent Savasana
™ Workshop Series!
3:00-4:30 — Building Balance, One Breath at a Time featuring Spearitwurx
Join us for an experiential workshop that will provide tangible tools that cultivate awareness and acceptance as the foundation of building balance in our lives. This workshop is presented by husband and wife team, Mizan Alkebulan-Abakah, MPH and Sizwe Andrews-Abakah of Spearitwurx- a California-based organization that «Creates experiences to transform lives» through events, workshops, retreats and professional development opportunities.
Workshop topics: Building a deeper understanding of the 7 selves, how to apply the AAA theory as a tool of resiliency, and exploring breathing techniques for social/emotional balance and wellness
4:45-6:00PM — Inversion workshop featuring Dray Gardner
Now is the time to learn how to do proper inversions with the headstand king himself. We will warm up for 30 minutes, work on various inversions for 30 minutes and finish with the grand finale — the hop shop — for 15 minutes. The headphones will allow for a deeper practice and focus with less distractions. We will have additional certified yoga assistants on hand to assist. All levels welcome!
Ticket Price includes one non-alcoholic or alcoholic beverage (wine + beer) and FREE PARKING
We'll also have our fresh, new hoodies for sale, along with Full Moon Crystal Smudge Kits from Silver Post
Brenda Calvin will be on site again invigorating your senses and mind with Young Living Essential Oils.
Come for the workshop, stay after for the networking from 6-7pm! We'll see you in savasana.