Class: Chakra Clearing with Guided Mediation and Restorative Yoga
Date and Time: Saturday, June 16 from 6:00 p.m. — 7:00 p.m.
Cost: $20; Space is limited, therefore, advance registration is suggested
>>> Register Here: http://spiritandspark.com/calendar/2018/6/16/chakra-clearing-guided-meditation-restorative-yoga
The Chakra System is a series of energy points in the body where we hold stress and tension. In this class we will perform various yoga poses to release the energy we are holding in these areas to help us transcend into a better us! Students will be guided through a meditation while getting into the poses. Essential Oils will be used to aid in the release process.
About Your Teacher: Ashlee has studied the Chakra System and believes in power to help bring overall happiness and health, as well as spiritual transformation. Over the last few years Ashlee has been a student under her teacher in the direct lineage of Ashtanga Yoga taught by Sri K Pattabhi Jois. She teaches Ashtanga Yoga in town, and also runs ashtangaash.com